Wishing for “a life lived in the land of enough”? Yeah, me too. That’s why I encourage you to watch this very unique and gently inspiring video by Theresa Rose, who gave a talk in December at the TEDxSarasota event. Talking about her theory of joyful movement, struggles with body image, how to get unstuck and “the marriage of joy and peace” that produces grace, she hoola-hoops almost throughout.

I give her talk, this video and her messages (which are many and one at the same time) a hearty — and joyful-esque — “wHoop! wHoop!”

Watch the TEDx clip here: